Service

Nutrition & Meal Strategy

Build a plan you can actually follow—balanced meals, flexible routines, and practical habits that support your goals.

See the Approach Book a Consultation

Nutrition Support That Fits Your Life

We help you build sustainable eating habits that support your goals—whether you want more energy, better routine, weight support, or guidance for a condition.

Meal Planning

Custom meal plans designed around your preferences, dietary restrictions, and nutritional needs.

Nutritional Analysis

Comprehensive assessment of your current diet and identification of nutritional gaps and opportunities.

Weight Management

Evidence-based strategies for healthy weight loss, gain, or maintenance based on your individual goals.

Supplement Guidance

Professional recommendations for vitamins, minerals, and supplements to support your health goals.

Our Nutrition Specializations

Expert guidance for various health conditions and dietary needs

Heart Health

DASH diet, Mediterranean diet, and cardiac-friendly nutrition plans to support cardiovascular health.

Diabetes Management

Carbohydrate counting, glycemic index guidance, and blood sugar management through nutrition.

Plant-Based Nutrition

Vegetarian and vegan meal planning with proper protein combining and nutrient optimization.

Prenatal Nutrition

Specialized nutrition support for pregnancy, breastfeeding, and family meal planning.

Sports Nutrition

Performance-focused nutrition for athletes and active individuals to optimize training and recovery.

Food Allergies

Safe meal planning and nutritional adequacy for various food allergies and intolerances.

Our Nutrition Counseling Process

A systematic approach to transforming your relationship with food

Assessment

Comprehensive evaluation of your current diet, health status, and nutritional goals.

Goal Setting

Establish realistic, measurable nutrition and health goals tailored to your lifestyle.

Plan Creation

Develop personalized meal plans and nutrition strategies that fit your preferences and schedule.

Monitoring

Regular follow-ups to track progress, adjust plans, and provide ongoing support and motivation.

What's Included in Our Nutrition Counseling

Initial Nutrition Assessment

Comprehensive review of your dietary habits, medical history, and lifestyle factors.

Personalized Meal Plans

Custom weekly meal plans with recipes, shopping lists, and preparation tips.

Nutritional Education

Learn about macronutrients, portion control, and healthy food choices.

Progress Tracking

Regular monitoring of your progress with adjustments to your nutrition plan.

Supplement Recommendations

Evidence-based guidance on vitamins and supplements when needed.

Ongoing Support

Email support and resources to help you stay on track between sessions.

Success Stories

Real results from our nutrition counseling clients

Sarah M.

Lost 35 lbs in 6 months

"The personalized meal plans made all the difference. I learned how to eat healthy without feeling deprived, and the weight loss was sustainable."

Michael J.

Improved diabetes management

"My A1C levels improved significantly after working with the nutrition team. They helped me understand how food affects my blood sugar."

Lisa K.

Enhanced athletic performance

"As a marathon runner, the sports nutrition guidance helped me fuel my training properly and recover faster between workouts."

Nutrition Counseling Packages

Choose the package that best fits your nutrition goals

Single Session

$125/session

60-minute consultation
Basic nutrition assessment
General dietary recommendations
Educational materials
Follow-up email summary

Book Session

3-Month Program

$450/3 months

4 one-hour sessions
Personalized meal plans
Weekly progress check-ins
Recipe collection
Email support
Supplement recommendations

Start Program

6-Month Transformation

$800/6 months

8 comprehensive sessions
Complete lifestyle overhaul
Bi-weekly progress reviews
Meal prep guidance
24/7 support access
Lab work interpretation

Transform Now